Do you ever struggle with a nagging whisper that tells you you're not good enough? Do you struggle with thoughts that you are a burden to your loved ones, or “bad luck” to your people, and unworthy of love and care? Does a sense of helplessness in regards to your own life and emotions, and guilt for others' difficulties and negative emotions keep you in a constant state of anxiety and shame?

Do you ever feel like you're constantly running on empty, juggling work demands, personal needs, and the expectations of others? Are you a high achiever who prioritizes everyone else's well-being, leaving your own needs unmet? What if the source of your exhaustion isn't just the workload and societal expectations? What if your deep-seated need to please everyone stems from unresolved childhood trauma? It’s actually quite a common issue, these people-pleasing tendencies, and it’s a habit often rooted in childhood trauma. If this sounds familiar, you should know that this is an issue that can often lead to resentment, anxiety, and burnout if left unaddressed. Let’s take a look at the specifics and ways you can break free from the cycle of people-pleasing and prioritize your own well-being.

We'll explore the seven most prevalent unhealthy beliefs that often manifest in people whose childhood was marked by abuse, abandonment, or instability. Recognizing and understanding these beliefs is the crucial first step towards healing, growth and ultimately breaking the cycle of abuse and trauma.

Birth trauma, childhood trauma, and relationship trauma, while distinct in their origins, are similar in the resulting effects of unresolved traumas on not only mental and emotional well-being, but also the way we navigate the complexities of birth, childhood, and intimate relationships throughout our lives. Understanding these long-term repercussions is crucial for both individuals grappling with the aftermath, and the professionals who hope to guide them toward healing.

In the pursuit of personal wellness, maintaining and nurturing healthy habits stands as a cornerstone. From regular exercise routines to mindful eating practices, these habits significantly impact mental, emotional, and physical well-being. However, the challenge often lies in sustaining these behaviors over time.

In this blog, we’ll dig into some of the latest research-backed methodologies that can fortify and perpetuate these essential practices.

In the complex tapestry of human emotions and relationships, few threads are as intricate and vital as those of sex and physical intimacy. In this blog, I aim to shed light on the powerful ways that sex and intimacy influence and enhance our mental and emotional health.

Effective communication is the backbone of any healthy and thriving relationship. Whether you're navigating the ups and downs of a romantic partnership or fostering connections with friends and family, these important communication components can help you build and maintain the strong, meaningful relationships you desire.

Sobriety isn't just about abstaining from alcohol or drugs; it's a transformative journey that can significantly improve your overall health.

Our diet not only impacts our physical health but also plays an essential role in our mental well-being.

Becoming a therapist is an exciting and rewarding journey. However, embarking on this career path can also be overwhelming…That’s why there cannot be enough emphasis on securing a mentor and a strong support network to help fulfill their capability to help communities surrounding them.

Your mental health is vital to your overall well-being and so it is important to take all the necessary measures to ensure that you stay mentally healthy

The relationship between money and mental health is undeniable. How you view money can influence your mental & physical health, just as your mental health can impact how you manage your finances daily.

ADD/ADHD can present struggles in all areas of life. Here are my top 5 self-help tips for coping with ADHD/ADD symptoms

Every relationship is unique because every person is different. There is no exact formula to keep a perfect relationship but there are ways that you and your partner can try in order to build a healthy one.

Panic Disorder is under the umbrella of  anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. The National Institute of Mental Health (NIMH) reports that approximately 2.7% of the adult U.S. population experiences panic disorder each year.

At one point in time, everyone experiences anxiety. Anxiety can be a symptom of something more or indicative of something needs to change. Learning more about Anxiety can help us understand our own psychology for change.