Couples Therapy in San Diego, CA
Reconnect with Your Partner and Yourself
In the beginning, it was all so exciting. The dinner dates, the new experiences, and even exploring new phases in life, together. You were the first person they turned to if they needed help or wanted to share good news, the same as they were for you. The connection was so strong that you could feel it in your bones. But somewhere along the way, things changed.
As time passed, that connection started to weaken. Little disagreements began here and there, but soon they turned into a regular part of your relationship. The fun dates became less frequent, and you noticed that you both were okay with not uttering but a few words towards each other. You know the stress and challenges of life have taken their toll on your relationship, but you used to be each other's person, and now, you feel like strangers. You still remember the happy times and want to get back to that place again, but you're not sure how.
You're anxious that you're doing something wrong, that you're not enough, or that your partner is not interested in you anymore. While they feel like no matter what they do, it's wrong. It feels as if you've both done everything in your power to accommodate, plan, and show love, but to no avail. You feel used, that all your energy has been drained, and you are left feeling empty. The connection between you and even yourself is coming undone at the seams. You're both not the person you used to be, and that's scary. What happened to the passion and connection that brought you together in the first place? How do you get that back?
What is Couples Therapy?
Couples therapy is a dedicated space to pause, reflect, and reconnect—not just with each other, but with yourselves. It’s where you begin to unravel the painful patterns that have taken root in your relationship, and where you learn to speak to one another not from frustration, but from longing, hope, and care. Whether you’re partners who barely make eye contact anymore, professionals quietly burning out under the weight of stress, or parents navigating trauma, ADHD, or betrayal—this space is for you.
So many couples wait until things are hanging by a thread to reach out for help. That’s not a failure. It’s human. Life gets busy, therapy feels like a luxury, and vulnerability can feel terrifying. But the truth is, your relationship deserves more than just surviving. It deserves repair, clarity, and real connection.
Couples Therapy Invites You To:
Communicate without defensiveness or shutting down
Rebuild emotional intimacy that feels authentic and secure
Repair trust after rupture, betrayal, or burnout
Learn how trauma, anxiety, or ADHD may be shaping your dynamic
Work through hard things together—without falling apart
This work isn’t always easy. It’s vulnerable and sometimes messy. But when you both show up, even imperfectly, with a willingness to grow and reconnect, that’s where transformation happens. I've witnessed relationships on the verge of collapse not only survive but thrive. I've seen partners soften, reconnect, and rediscover each other, not as who they used to be, but as who they are now, with deeper understanding and stronger foundations. Couples therapy doesn’t promise a fairy tale. But it does offer something real: a guided, intentional space to strengthen the connection that matters most.
How Do I Know if I Need Couples Therapy?
Couples therapy isn’t just for when things are falling apart; it’s for everyone! Relationships naturally have highs and lows, and it’s totally normal to feel disconnected sometimes. But if those low moments start happening more often or the distance between you grows, it might be time to get some outside support. No matter how long you’ve been together or where you’re at in your relationship, therapy can help. Even if things feel solid, it’s a great way to strengthen communication and build an even deeper connection.
Couples therapy can help if:
You’re stuck in the same unhealthy patterns.
You’re craving a deeper connection with your partner.
You’re unsure whether to stay together or part ways.
You want to strengthen your relationship but need guidance to get there.
As a couples therapist, I’ve worked with all kinds of relationships—long-term, short-term, polyamorous, familial, and even close friendships. Most come in looking for help navigating emotions and supporting each other better. What they often realize in therapy is that it’s not about being right, it’s about finding ways to feel closer. Reconnection and understanding are the foundation of any relationship, and even in the hardest moments, they’re within reach.
More About Couples Therapy...
Do you have more questions about couples therapy before starting your own sessions? You've come to the right place! Couples therapy is tailored to each individual couple and their unique needs, so it's understandable to have uncertainties and concerns. Here are some common questions that may be on your mind:
-
Trauma-informed couples therapy helps partners understand how trauma shapes their relationship. Whether it’s from a one-time event, ongoing stress like war, or early attachment wounds, this approach looks at how trauma impacts emotions, conflict, trust, and intimacy. It creates a safe space for both partners, emotionally and physically, so they can share and connect without reactivating past pain. By fostering safety, couples can work through vulnerabilities together and rebuild stronger trust.
Trauma changes the way the brain works, often putting survival ahead of connection. This can make communication, memory, managing emotions, and rebuilding trust after conflict feel harder than they should. Trauma-informed therapy helps gently unpack these patterns and creates space for healing and growth. In couples therapy, I’ll take time to understand you both, individually and as a couple, to see how trauma has shaped your relationship. Together, we’ll work through it to help you reconnect and build a stronger, healthier bond.
-
Yes, absolutely! Past trauma can profoundly impact a relationship and create challenges, but it does not mean all hope is lost. Trauma cannot be undone, yet it can be better understood and healed when approached with empathy and conscious effort from both partners. When one partner’s nervous system struggles to regulate or rest, it can lead to heightened stress, triggering patterns of codependency and shame that affect both individuals. However, with compassionate support and intentional work, couples can create a safe space for healing and growth. By addressing these patterns together in couples therapy, couples can build a deeper understanding of each other’s experiences and foster a resilient, stronger connection.
-
Trauma is a deeply personal and subjective experience, leaving lasting emotional imprints that can resurface over time. When one or both partners in a relationship have faced individual trauma, or when the couple has gone through a traumatic event together, it can create a unique set of challenges. These experiences often bring intense feelings that linger, influencing how partners communicate, connect, and support one another. To move forward together, it requires a consistent awareness of each partner’s emotional needs and a willingness to engage with empathy and openness.
Building a foundation of safety in your relationship is essential. This means creating space where both partners feel seen, heard, and understood without the burden of shame. With evidence-based practices and gentle encouragement, couples can explore these vulnerable parts of themselves, allowing for deeper healing and connection. By working with a couples therapist and approaching each other with compassion and patience, couples can transform the pain of trauma into a shared strength. This can foster a relationship rooted in resilience and mutual care.
-
Couples therapy can help heal and strengthen relationships, but its success depends on a few important factors. Studies show that 50-60% of couples stay together after therapy, but the outcome often hinges on how serious their issues are, their willingness to change, and how soon they seek help. The key? Focusing on growth and deeper connection, not just quick fixes. Using evidence-based methods like the Gottman Method or Emotionally Focused Therapy (EFT), along with the support of a skilled couples therapist, can truly transform relationships.
These approaches help rebuild trust, strengthen communication, and foster deeper connections. Practicing what you learn during therapy in your daily life is key to keeping the progress going. The key is to seek help early, before one partner feels disconnected. Taking that first step to work with a skilled, compassionate couples therapist can open the door to new possibilities and help build a relationship grounded in understanding, care, and strength.
What Actually Happens in Couples Therapy?
Couples therapy is a very intimate, very real space where two people come together with the intention of better understanding and supporting one another better. You do not need to wait until your relationship is on the brink of ending to seek out therapy. In fact, couples therapy can be useful for any couple, at any stage of their relationship. It's all about progress, not perfection. That is why the best way to engage in couples therapy is with an open mind and heart, ready to grow, both as individuals and as partners.
Couples therapy is all about helping two people reconnect and rebuild their bond. It’s about teaching them to turn toward each other instead of away, but what happens if they don’t know how? That’s where I step in as a couples therapist. I will take the time to understand you both as individuals; your relationship history, family background, health, and any challenges like trauma or trust issues. I’ll take time to understand you both as a couple. This allows me to support you not just as individuals, but as a team. Often, some issues might seem like one person’s problem, but if they’re not handled in a healthy way, they can show up and impact the whole relationship.
Then We Work on Strengthening the Relationship
A house, or really any structure, is not structurally sound unless it has a solid foundation. Relationships are the same way! Gottman has a theory for this. Think of your relationship like a house with many floors and weight-bearing walls. If those walls and floors aren’t strong, the house—and your relationship—won’t be either. That’s why in therapy, the focus is on rebuilding your friendship, reconnecting with each other, and creating a more positive view of one another.
The focus is on building a stronger, healthier connection with your partner. Using proven methods like Gottman's Sound Relationship Theory, you’ll rediscover each other, improve communication, and develop deeper empathy. By rebuilding your friendship, you’ll create a supportive, safe space where both of you can thrive together.
Questions About ADHD and Couples Therapy?
When one or both partners in a relationship have ADHD, it can bring unique challenges that may need extra support. Couples therapy can offer helpful insights and strategies, allowing both partners to better understand ADHD and its impact on their relationship. Here are some common questions about ADHD and couples therapy:
-
Coping with ADHD is a personal challenge, however, coping with ADHD within a couple bubble can be utterly exhausting. Especially if both partners when both partners have it and have been shaming each other for it. You both might feel misunderstood, unsupported, and isolated. Couples therapy can help you both understand the condition better, learn coping strategies together, improve communication skills, and build a stronger bond as a couple. Coping starts with finding shared meaning, taking personal accountability, and building interdependence in relationships for those affected by these clinical symptoms. This could mean learning about the condition together, going to therapy sessions as a team, and having honest talks about how ADHD affects your relationship.
Living with ADHD means learning to navigate life with self-compassion, awareness, medication, and strategies to manage symptoms and stay on track. Everyone’s different, and that’s the mindset to have in these situations. To truly understand how a couple navigates ADHD, you need to take the time to really get to know each person. As a couples therapist, I start by getting to know you and your partner(s) as individuals then as a couple. I want to understand you both so I can offer insights and strategies that best support your unique relationship dynamic.
-
I wouldn’t say that those impacted by ADHD are difficult to stay in a relationship with. On the contrary, they are often creative, loyal, compassionate, and incredibly resilient. These qualities bring a unique depth and richness to their connections. That said, relationships, in general, take hard work, understanding, and commitment from both partners. ADHD may present challenges that require extra patience or tailored strategies.
However, with open communication and mutual support, couples can build and sustain a loving and fulfilling relationship. Couples therapy can help you and your partner(s) create personalized strategies that work for your relationship. If both of you have ADHD, you might find yourselves criticizing each other a lot over ADHD-related habits. This can leave you both feeling like you’re never enough.
If only one partner has ADHD, it can create challenges, your partner might feel taken advantage of, while you feel overwhelmed and unsupported. These dynamics can strain the relationship, leading to resentment and disconnection. In therapy, couples can learn how to communicate better with tools like active listening and using non-judgmental language to express their needs. They’ll also build trust by practicing empathy and gaining a deeper understanding of how ADHD impacts their partner’s experiences.
-
ADHD affects everyone in unique ways, especially when it comes to intimacy. Some people with ADHD may have a higher libido and crave physical connection, while others might struggle due to sensory sensitivities or feeling overwhelmed. These challenges can get even tougher over time, especially with rejection sensitivity, a common experience for those with ADHD, adding another layer to navigate.
When one partner’s desire for intimacy isn’t met, it can leave them feeling rejected, misunderstood, and even unworthy of love. Navigating these emotional and physical dynamics calls for understanding, compassion, and honest communication to create a safe space where intimacy can flourish. Couples therapy can help by offering practical tools to tackle these challenges and build a stronger connection.
-
It’s tough, but I’ve seen it happen both in my work as a couples therapist and in my own life. Dealing with untreated anxiety, whether it’s yours or your partner’s, can be messy and really hard to manage. When anxiety goes unchecked, it can morph into things like obsessions, paranoia, anger, or even behaviors that feel controlling or distant. These reactions are often driven by fear (the root of anxiety) and can seriously affect the connection you have with your partner. How you choose to handle that anxiety, through actions and behaviors, plays a huge role in either building closeness or creating distance in the relationship.
The good news? You don’t have to go through it alone. Recognizing the role anxiety is playing is the first step, and from there, it’s about creating space for understanding, growth, and self-compassion. Together, we are working towards self-love and finding ways to move forward. Whether that means seeking couples therapy, practicing open communication, or finding tools to address the underlying fear, small, intentional steps can make a big difference. Connection is always possible when both people are willing to show up and do the work.
I Want to Help You Achieve a True and Long-Lasting Connection
At Amy Anderson Therapy, I see couples as one unit made up of two unique individuals, each bringing their own part to the whole. A lot of times, people just want to address the whole unit rather than starting with the individuals who make it up. I believe that a true and long-lasting connection starts with taking into perspective each individual's needs, desires, and fears. Whether you realize it or not, they impact the relationship in ways that might not be obvious.
This is why I put so much emphasis on the fact that I begin my process by getting to know you both intimately. I want to know your individual history, your dreams and goals, and any fears or concerns you may have about the relationship. By understanding each other on a deeper level, we can build a stronger foundation for communication and connection. I’ll work with both of you to explore your relationship—what needs healing and what could use more love and connection?
In all of our sessions, I will be genuine, curious, and always honoring of your internal process.
My goal as a couples therapist is to help you uncover the core issues in your relationship. I use techniques like motivational interviewing and positive psychology, drawing from CBT, DBT, EMDR, Inner Child Work, and the Gottman Method to guide the process. However, I will not choose sides or make judgments. I’m here as a neutral guide, providing a safe space for you to explore your fears, dreams, wishes, and discover how to better understand yourself.
Couples therapy is not a space to just hash out issues, but rather a space to explore your relationship patterns, communication styles, and underlying emotions. This container helps you strengthen your relationship by guiding you to turn toward each other and deepen your connection through love maps. It also encourages regular affirmations, managing conflict, and discovering shared meaning in your life together. Discover how to protect your couple bubble, stay connected by turning towards each other, and keep the shared values that brought you together front and center. Together, we’ll mend the tear in your relationship and build a stronger, lasting connection that can handle life’s challenges.
REBUILD CONNECTION AND UNDERSTANDING WITH COUPLES THERAPY IN SAN DIEGO, CA
You don’t have to keep drifting apart. If ADHD, trauma, or life’s challenges have strained your relationship, there’s still a way forward. At Amy Anderson Therapy, I help couples navigate these struggles with warmth, insight, and practical tools. Together, we’ll work to untangle the misunderstandings, rebuild trust, and rediscover the connection that brought you together in the first place. Ready to take the first step toward a more secure and connected relationship? Follow these three simple steps to get started:
Schedule a free 15-minute consultation to see if couples therapy is a good fit
Begin meeting with compassionate couples therapist, Amy Anderson
Start creating new ways to communicate, reconnect, and move forward—together!
ADDITIONAL SERVICES OFFERED AT AMY ANDERSON THERAPY
At my San Diego-based practice, I offer thoughtful, individualized support for those navigating life’s complexities. Whether you’re facing the daily impact of ADHD, healing from trauma, or trying to reconnect in your relationships, you don’t have to go through it alone. In addition to couples therapy, I provide walk-and-talk sessions and care for anxiety, trauma, autism, ADD/ADHD, infertility, and infidelity.
My practice, Amy Anderson Therapy, is grounded in compassion, cultural humility, and inclusivity. I welcome clients from all walks of life—polyamorous and non-traditional families, high-achieving professionals, military service members, first responders, healthcare workers, and those in law enforcement—because healing should feel accessible and safe for everyone. I also offer psychedelic-assisted therapy (PAT) for individuals interested in alternative, integrative approaches to emotional healing. For more support and insight, feel free to explore my blog.