Therapy & Coaching
for Ambitious Professionals
Couples & Individual Therapy
Family System Trauma Focused Healing
Therapy Clients California & Pennsylvania Residents
Coaching Clients Beyond
Nature & Movement Connected Sessions
In person in San Diego, California
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To truly discover your inner-wealth of potential in all facets of your life is a priceless gift to yourself and your loved ones. We are living in a time where the value of mental wellness and healing is finally being highlighted as superior to corporate America’s interpretation of work life balance.
My passion is helping you and your loved ones overcome inner narratives that may be interfering with one’s ability to truly be seen, heard, or considered in their relationships. Teaching effective communication & emotional regulation skills allows for more authentic connections.
To truly connect to oneself authentically, allows one to feel connected to others, & a reduction in one’s anxiety, depression, addictions, obsessions; all while achieving true and long-lasting success with optimal health results.
I welcome clients of all multicultural backgrounds, ages, and diverse sexual and gender identities.
Psychotherapy Services Offered
EMDR & Gottman Couples Intensives
High Conflict, Personality Disorders
Trauma Single Episode & Developmental
Relational, Generational, & Complex Trauma
Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder (ADHD/ADD)
Substance & Behavioral Misuse
Autism
Highly Sensitive People (HSP)
Obsessive Compulsive Disorder/Personality
Career Counseling
Grief
Stress & Burnout Management
Family Therapy & Estrangement Components
Step-Parents, & Blended Family, High Conflict Co-parenting Support
Ambitious professionals, Executives & Creatives
Healthcare- First Responders
Military, & Law enforcement
LGBTQIA+Kink & Sex Positive
Polyamorous, Open Relationships, and Families
Psilocybin, MDMA, & Ketamine Supported
Therapeutic Service Integration Sessions
Walk & Talk Therapy in San Diego, California
Experience the Benefit of Therapy In Nature & Movement
Let’s spend 10-15 minutes chatting about you, your goals, answer any of your questions about the process, and get you unstuck
MY SIMPLE APPROACH TO INNER HEALING
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STEP ONE
Get-to-know YOU 15 min consultation via phone or telehealth through confidential client portal.
Complete HIPPA compliant intake & state privacy legal & No surprise forms, invitation to self-schedule intake sessions & online payment. -
STEP TWO
First few appointments are about gathering ALL the information & history, basically a deep-dive into the story of YOU and YOUR relationship while building our therapeutic rapport. Gottman protocol, meet as a couple, and then two individual sessions before the Gottman Assessment is sent via website.
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STEP THREE
Compassionate, mindfulness, relational support with integration of evidenced based tools in an ongoing safe accountability container, set at your own pace with your identified goals.
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