Individual Therapeutic Psychological Services
What Amy Offers…
Talk Therapy also known as Supportive Therapy
In Person, Mission Valley office, or In nature, or Telehealth locations offered Monday-Friday, with sessions as early as 7am and as late as 6pm, Friday is exclusively Telehealth and or Walk n Talk
Initial Consultation we do a review of needs and goals
Intake session where we do a deep dive into the history of you, your family history, your relationships, your joy and pain points
Collaborative Treatment Planning to ensure successful completion of value driven goals
Customizable pace and individualized treatment focus - biweekly, monthly, or quarterly feedback with measures
Multiple sessions designed to build therapeutic rapport, teaching effective interventions to ease chosen behavioral needs
Actionable Recommendations during sessions
Post-session Support via client portal, booster sessions, and online resources for aftercare support
Individual Trauma Psychotherapy Sessions
Therapeutic modalities Amy is trained in and utilizes regularly in trauma sessions:
Inner Child, understanding codependency from a shame lens of Caregiving and Controlling
Attention Deficit Hyperactivity Disorder (ADHD) Coaching Support
Eye Movement Desensitization and Reprocessing (EMDR) (80 minute sessions)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Trauma Intensive Sessions
Therapy can feel intimidating and barriers to entry are high these days. I try to help those who are struggling to process their trauma in the least restrictive ways- location, time length, and often. Longer sessions, less often, can be more helpful than never at all.
I offer longer sessions or workshops for those seeking supportive therapeutic services. Please contact Amy for availability.
“I have had a life changing experience after going to see Amy Anderson for two and one-half years now. Having had a lifetime of trauma, including child abuse, anorexia and narcissistic partner abuse, Amy helped me using EMDR therapy to greatly lessen flashbacks, depression and anxiety. I can now see the joy in my life and be fully present for the good feelings. I am eating well and understand more fully why I began restricting food intake at such an early age. I am now finally open to a healthy, loving relationship at the age of seventy. It is with much gratitude that I write this review. Thank you Amy for all the quality time you spent with me and for giving me the words to reparent the neglected child within. I can now live the winter of my life joyfully.
– Former Client
Get In Touch
If you're interested in working with Amy, complete the form with a few details about your specific unique needs and we will get back to you within 48 hours.