PTSD Doesn't Live in One Person: What 495 Couples Taught Me About Healing Trauma Together
A 2025 meta-analysis of 18 studies (495 couples) found couples therapy reduces PTSD symptoms for both partners. Here's what the research means for you.
Co-Regulation & Secure Attachment: A Science-Backed Guide for ADHD, Trauma, and High-Achieving Couples
Learn science-backed co-regulation strategies to build secure attachment in ADHD and trauma-affected couples. Expert tools from a couples trauma therapist.