Bids, Boundaries, and Self-Leadership: A Unified Path to Fulfillment for High-Performing Couples
mental health, couples mental health, emotional regulation tools, grounding tools, communication tools, dialectical behavioral therapy, gottman method couples therapy Amy Anderson mental health, couples mental health, emotional regulation tools, grounding tools, communication tools, dialectical behavioral therapy, gottman method couples therapy Amy Anderson

Bids, Boundaries, and Self-Leadership: A Unified Path to Fulfillment for High-Performing Couples

What are bids you may ask? Emotional or physical attempts to connect with your partner in a meaningful way to each other in unique ways. Many of us need boundaries after realizing our own self-actualized leadership of our parts to allow for that. We take a deep dive of the research on how to effectively attune to each other’s bids for affection and attention, while maintaining a healthy sense of self through boundaries and interdependence.

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ADHD in Relationships: Why Couples Therapy Is a Game-Changer
couples mental health, ADHD/ADD Couples Therapy, attachment in adult relationships, inner child couples counseling, emotional regulation tools Amy Anderson couples mental health, ADHD/ADD Couples Therapy, attachment in adult relationships, inner child couples counseling, emotional regulation tools Amy Anderson

ADHD in Relationships: Why Couples Therapy Is a Game-Changer

ADHD and trauma can deeply impact your relationship. Explore how the Gottman Method, IFS therapy, and Inner Child healing can empower couples to reconnect, communicate, and heal old wounds together. Practical interventions and hope start here.

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