Couples Therapy Topic: Involving Kids in Healthy Conflict Resolution -Age Appropriate?
In this blog, I’ll outline a family-system approach that integrates Gottman Method Couples’ principles, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) where appropriate, and practical considerations for situations involving substance use. I’ll highlight age-appropriate steps, non-verbal communication strategies, and concrete tools you can use at home. I’ll also weave in how these modalities can support the well-being of the entire family system, including kids’ sense of safety and belonging.
Rebuilding Trust After Relapse: Step-by-Step Repair for High-Achieving Couples
Evidence-based, step-by-step guide to rebuilding trust after relational relapse for high-achieving couples. Includes safety planning, Gottman trust metrics, and practical repair strategies tailored for blended families, parents, law enforcement, and LGBTQ+ relationships.
Codependency in Professional Couples: The Hidden Cost of Being “The Strong One”
Being the Strong one is often overlooked and not talked about. Codependency is often breed from childhood trauma or relationship trauma, so taking a step back to uncover how to take care of yourself in a relationship is often the healing magic many couples need to thrive.
How Your Family's Mental Health and Substance Use Affected You as a Child—and How It Shows Up in Your Adult Relationships Today
Family mental health issues often bring out substance and behavioral misuse symptoms, which can have a monumental ripple impact on children and parents.