Couples Therapy Topic: Involving Kids in Healthy Conflict Resolution -Age Appropriate?
family mental health, internal family systems, gottman couples therapy, conflict management, non-violent communication, children mental health Amy Anderson family mental health, internal family systems, gottman couples therapy, conflict management, non-violent communication, children mental health Amy Anderson

Couples Therapy Topic: Involving Kids in Healthy Conflict Resolution -Age Appropriate?

In this blog, I’ll outline a family-system approach that integrates Gottman Method Couples’ principles, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) where appropriate, and practical considerations for situations involving substance use. I’ll highlight age-appropriate steps, non-verbal communication strategies, and concrete tools you can use at home. I’ll also weave in how these modalities can support the well-being of the entire family system, including kids’ sense of safety and belonging.

Read More
Codependency in Professional Couples: The Hidden Cost of Being “The Strong One”
couples mental health, family mental health, blended families, high-functioning couples therapy, gottman couples therapy, san diego couples therapist Amy Anderson couples mental health, family mental health, blended families, high-functioning couples therapy, gottman couples therapy, san diego couples therapist Amy Anderson

Codependency in Professional Couples: The Hidden Cost of Being “The Strong One”

Being the Strong one is often overlooked and not talked about. Codependency is often breed from childhood trauma or relationship trauma, so taking a step back to uncover how to take care of yourself in a relationship is often the healing magic many couples need to thrive.

Read More