Three Predictable Narratives for those impacted by ADHD in Long-Term Committed Relationships

ADHD can shape how we think, feel, and act in everyday life. That’s not a flaw in the relationship—it’s a difference we can learn to work with together. This handout blends ideas from trusted sources (APA, NIMH, APA relationship science, and Gottman Institute) to help you build more safety, attunement, and shared meaning. It offers simple, doable steps you can try at home, with space to customize your own rhythm, repair script, and meaning map.