Understanding Complex Trauma in High-Achievers: A Valentine-Inspired Guide to Healing with IFS and Trauma-Informed Therapy
individual mental health, complex trauma, attachment wounds, attachment in adult relationships, couples counseling, inner child couples counseling, childhood developmental abuse or neglect, sexual abuse Amy Anderson individual mental health, complex trauma, attachment wounds, attachment in adult relationships, couples counseling, inner child couples counseling, childhood developmental abuse or neglect, sexual abuse Amy Anderson

Understanding Complex Trauma in High-Achievers: A Valentine-Inspired Guide to Healing with IFS and Trauma-Informed Therapy

Explore how childhood trauma underpins anxiety, burnout, and substance use in high-achievers. Learn how Internal Family Systems (IFS) concepts of parts and Self can support trauma-informed therapy and complex-trauma couples work. Includes a practical parts meditation.

Read More
Healing the Impact of Past Abuse on Your Relationship With Couples Trauma Therapy
couples mental health, individual mental health, Trauma Work, complex trauma, PTSD, inner child, inner child couples counseling Amy Anderson couples mental health, individual mental health, Trauma Work, complex trauma, PTSD, inner child, inner child couples counseling Amy Anderson

Healing the Impact of Past Abuse on Your Relationship With Couples Trauma Therapy

Healing is never linear. However, healing your inner child’s pains from old wounds helps you connect more authentically in the here and now. This blog walks us through the benefits of healing your wounds to better your relationship.

Read More
Healing Together: How Emotionally Focused Therapy Helps Couples Recover from Addiction
couples counseling, couples therapy, IFS for couples, parts work, inner child couples counseling Amy Anderson couples counseling, couples therapy, IFS for couples, parts work, inner child couples counseling Amy Anderson

Healing Together: How Emotionally Focused Therapy Helps Couples Recover from Addiction

Addiction and emotional disengagement can be so disruptful to a couple and family system. Discussing feelings and parts is the most impactful work to connect the two and create homeostatis.

Read More
When Success Isn't Enough: How Inner Child Work in Couples Therapy Heals Modern Love
inner child couples counseling, couples counseling, couples therapy, ambitious couples Amy Anderson inner child couples counseling, couples counseling, couples therapy, ambitious couples Amy Anderson

When Success Isn't Enough: How Inner Child Work in Couples Therapy Heals Modern Love

Explore how inner child work in couples therapy helps ambitious, high-functioning partners build deeper emotional connection, heal attachment wounds, and move beyond success-driven survival modes.

Read More