Couples Therapy Topic: Involving Kids in Healthy Conflict Resolution -Age Appropriate?
family mental health, internal family systems, gottman couples therapy, conflict management, non-violent communication, children mental health Amy Anderson family mental health, internal family systems, gottman couples therapy, conflict management, non-violent communication, children mental health Amy Anderson

Couples Therapy Topic: Involving Kids in Healthy Conflict Resolution -Age Appropriate?

In this blog, I’ll outline a family-system approach that integrates Gottman Method Couples’ principles, Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) where appropriate, and practical considerations for situations involving substance use. I’ll highlight age-appropriate steps, non-verbal communication strategies, and concrete tools you can use at home. I’ll also weave in how these modalities can support the well-being of the entire family system, including kids’ sense of safety and belonging.

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Blending Families from Different Backgrounds: Evidence-Based Strategies for Healing Together
couples counseling, couples mental health, blended families, step-families, non-violent communication Amy Anderson couples counseling, couples mental health, blended families, step-families, non-violent communication Amy Anderson

Blending Families from Different Backgrounds: Evidence-Based Strategies for Healing Together

Blending different families is a true art and can invoke a lot of feelings for family members. Seeking out help through shared rituals of cultural, identity, and family backgrounds can help everyone feel emotionally safe during a sometimes grief and challenging holiday season.

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