Bids, Boundaries, and Self-Leadership: A Unified Path to Fulfillment for High-Performing Couples
mental health, couples mental health, emotional regulation tools, grounding tools, communication tools, dialectical behavioral therapy, gottman method couples therapy Amy Anderson mental health, couples mental health, emotional regulation tools, grounding tools, communication tools, dialectical behavioral therapy, gottman method couples therapy Amy Anderson

Bids, Boundaries, and Self-Leadership: A Unified Path to Fulfillment for High-Performing Couples

What are bids you may ask? Emotional or physical attempts to connect with your partner in a meaningful way to each other in unique ways. Many of us need boundaries after realizing our own self-actualized leadership of our parts to allow for that. We take a deep dive of the research on how to effectively attune to each other’s bids for affection and attention, while maintaining a healthy sense of self through boundaries and interdependence.

Read More
Healing the Impact of Past Abuse on Your Relationship With Couples Trauma Therapy
couples mental health, individual mental health, Trauma Work, complex trauma, PTSD, inner child, inner child couples counseling Amy Anderson couples mental health, individual mental health, Trauma Work, complex trauma, PTSD, inner child, inner child couples counseling Amy Anderson

Healing the Impact of Past Abuse on Your Relationship With Couples Trauma Therapy

Healing is never linear. However, healing your inner child’s pains from old wounds helps you connect more authentically in the here and now. This blog walks us through the benefits of healing your wounds to better your relationship.

Read More
How Couples Therapy Supports High-Achieving Professionals The Best Possible Way
mental health, couples counseling, perfectionism, codependency, high achieving, ambitious couples Amy Anderson mental health, couples counseling, perfectionism, codependency, high achieving, ambitious couples Amy Anderson

How Couples Therapy Supports High-Achieving Professionals The Best Possible Way

High achieving, often means highly ambitious and driven. All highly desirable traits for a partner, however when its in practice it can be extremely hard to navigate boundaries, empathy, compassion, and understanding for one another’s individual and couple goals.

Read More
Why Couples Therapy Is More Beneficial than Other Types of Therapy?
mental health, couples mental health, couples communication, ambitious couples, couples therapy for addiction, addiction recovery couples therapy, therapy for substance use and relationships, codependency and addiction, Gottman addiction therapy, San Diego addiction therapist, EMDR for couples in recovery Amy Anderson mental health, couples mental health, couples communication, ambitious couples, couples therapy for addiction, addiction recovery couples therapy, therapy for substance use and relationships, codependency and addiction, Gottman addiction therapy, San Diego addiction therapist, EMDR for couples in recovery Amy Anderson

Why Couples Therapy Is More Beneficial than Other Types of Therapy?

Couples therapy is so needed right now in the era of AI and inauthentic connections based on consumerism, inauthenticity, deceit and competitiveness. Healing is truly human.

Read More