Trauma Bonds vs. Secure Attachment: How to Tell the Difference—and How Couples Heal
So many people are confused with what it actually means to be trauma bonded to someone or something, in my blog post today, we will be exploring the meaning of a trauma bond and how to ensure you are working towards secure attachment!
When to Choose Couples Therapy vs. Individual Therapy After Infidelity
Struggling with betrayal? Learn when to start couples therapy vs. individual therapy after infidelity. Insight from a trauma-informed couples therapist in San Diego, CA.