When to Choose Couples Therapy vs. Individual Therapy After Infidelity
Struggling with betrayal? Learn when to start couples therapy vs. individual therapy after infidelity. Insight from a trauma-informed couples therapist in San Diego, CA.
Parenting Self-Care During Challenging Times: Guidance From a Couples Therapist
Parenting is difficult. Parenting during these times is extremely difficult and parental burnout is at an all time high. Finding ways to release the parental stress inventory is essential for raising healthy secure humans, check out these 10 self-care tips for parents in 2025!