Amy Anderson 8/19/25 Amy Anderson 8/19/25

When to Choose Couples Therapy vs. Individual Therapy After Infidelity

Struggling with betrayal? Learn when to start couples therapy vs. individual therapy after infidelity. Insight from a trauma-informed couples therapist in San Diego, CA.

Amy Anderson 4/6/25 Amy Anderson 4/6/25

Parenting Self-Care During Challenging Times: Guidance From a Couples Therapist

Parenting is difficult. Parenting during these times is extremely difficult and parental burnout is at an all time high. Finding ways to release the parental stress inventory is essential for raising healthy secure humans, check out these 10 self-care tips for parents in 2025!

Amy Anderson 1/13/23 Amy Anderson 1/13/23

Panic

Panic Disorder is under the umbrella of anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. What is it and how to help can be helpful, check it out.

Amy Anderson 5/28/19 Amy Anderson 5/28/19

Anxiety

At one point in time, everyone experiences anxiety. Anxiety can be something that makes you great to work on a goal. Also, anxiety can be a symptom of something more or indicative of something needs to change in your life. Learning more about Anxiety can help us understand our own psychology for change, by understanding why we are feeling it.