Why We Fight Over Money—and Why It Never Gets Resolved
Money fights can feel irrational—especially for high-achieving couples who “handle everything” everywhere else. But when arguments repeat without resolution, it’s rarely about the numbers. It’s often about threat responses, trust ruptures from addiction/secrecy, anxiety-driven control, ADHD executive dysfunction, burnout from parenting overload, and codependency dynamics. In this evidence-based guide, learn how trauma-informed couples therapy, nonviolent communication, Gottman-style repair, and capacity-based roles help you stop re-litigating and start building a financial plan you can both follow—California and Pennsylvania couples included.
When to Choose Couples Therapy vs. Individual Therapy After Infidelity
Struggling with betrayal? Learn when to start couples therapy vs. individual therapy after infidelity. Insight from a trauma-informed couples therapist in San Diego, CA.
Parenting Self-Care During Challenging Times: Guidance From a Couples Therapist
Parenting is difficult. Parenting during these times is extremely difficult and parental burnout is at an all time high. Finding ways to release the parental stress inventory is essential for raising healthy secure humans, check out these 10 self-care tips for parents in 2025!
Anxiety
At one point in time, everyone experiences anxiety. Anxiety can be something that makes you great to work on a goal. Also, anxiety can be a symptom of something more or indicative of something needs to change in your life. Learning more about Anxiety can help us understand our own psychology for change, by understanding why we are feeling it.